What are the keys to a happy life?

Happiness means different things to different people.  But let’s face it, the pursuit of happiness is one of the main agendas of human existence.  To me, the keys to the enjoyment of life are good health and peace of mind.  You have the power to enable you to achieve a reasonable degree of happiness in this life and this is normally achieved by staying healthy and having the knowledge to deal with the important aspects of your life, at home, at work and in public.

I can help you to stay healthy.  That is my main aim for creating this website ‘www.websterhealthyways.com’ where you will find a goldmine of tips on staying healthy.  You were fortunate enough to land here and you are welcome to make the most of them.  They will help to keep you healthy and give you the knowledge to help you to live and enjoy your life to the full.

Knowing how to deal effectively with life’s situations is key to our happiness as this is how you achieve the peace of mind I spoke about.  But even this I can help you with.  If you want to achieve this you can acquire this knowledge and these skills by reading my books “Lifelines – 101 Thoughts and Tips for the Journey of Life” and “How to Love -  Wisdom of the Ages in a Couple of Pages” I assure you that they will help.

These books consists of the gemstones of my life collected over my entire life, which reveals a vista of sayings, thoughts and teachings garnered from a life which was spent looking for ways to live a wise, constructive and peaceful life.

You owe it to yourself to read these books if you are serious about achieving happiness in your life.  Give them to those for whom you care.  It would be something they will cherish and appreciate for the rest of their lives.

So don’t pass up an opportunity like this.  It’s your chance of a lifetime to make a difference in your life and the lives of those special people in your life.

These books are available at Xlibris.





Have a happy life.

Anthony Webster



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The Amazing Benefits of the Coconut

Given the many times that experts have touted the benefits of consuming more fruits and vegetables, it should come as no surprise to learn that coconuts possess some amazing benefits. A tropical fruit that is a versatile as it is unusual, coconuts are now processed around the world to produce a number of products, including sugar, soap, milk, cosmetic products, butter, flour and the ever-popular, coconut oil. Given the popularity and widespread availability of these various products that utilize coconuts and their benefits, it can sometimes be easy to overlook these round, hard-skinned fruits in their more natural state.

Eating fresh coconuts, as a sizable portion of the world’s population does as part of their daily diet, according to the Coconut Research Center, reaps many benefits that people will find attractive. Just a few of these advantages are outlined below.

Improves functioning of the brain

Just one serving of the fresh, white, fragrant coconut meat provides a person with 17% of their daily supply of copper. This trace mineral is responsible for activating enzymes that then trigger neurotransmitter production. These neurotransmitters are responsible for transferring information from cell to cell. This finding shows great promise in keeping age-related diseases, such as Alzheimer’s, at bay.

Manage weight

As the world’s people become heavier, obesity brings crushing health issues that are both short, and long, term. A study in the June 2006 issue of Ceylon Medical Journal found that a dietary fat called medium-chain triglycerides (MCT) is found in abundant quantities in coconuts. MCTs are known to aid significantly in the loss of weight given the speed at which the human body can metabolize them. MCTs have also been shown to help curb hunger pangs more effectively than those long-chain triglycerides such as the ones found in dairy products and meats.

Improve cardiovascular health

Another way the MCTs in coconuts have been shown to improve health is in reducing the total amounts of cholesterol and LDL cholesterol levels. A study in the Journal of the American College of Nutrition in October 2008 showed that volunteers who consumed MCTs as a part of a weight loss plan that was to last for four months showed a significant reduction in the amounts of harmful cholesterol levels in their blood.

Add fiber

Just one cup of coconut meat has been shown to contain seven grams of fiber, This is according to the USDA National Nutrient Database. Most people already know that fiber helps keep the intestinal tract healthy and guards against constipation; fiber also helps protect people from diabetes, boosts their immune systems, lower the LDL cholesterol levels in blood and reduce blood sugar levels.

Adding just a few cups of raw, natural coconut to the diet several times a week can reap huge benefits for people. From children to centenarians, coconuts provide health benefits that cannot be overlooked.

And what about the oil?

Additionally, coconut oil is an ideal source of omega-3 fatty acids. Though one might be inclined to think that any kind of “omega acid” is good for you, the truth is that it is still unhealthy for your body to have too much of a certain omega acid and not enough of another kind. A balance, thus, still needs to be kept. Most of the time, our bodies are lacking in omega-3 acids, which is exactly what coconut oil can provide us.

Due to the speed in which the saturated fats of coconut oil are turned into energy, another unexpected benefit that using coconut oil can provide is that it actually helps manage Type 2 Diabetes. This is made possible by strengthening one’s insulin sensitivity. In addition to this, coconut oil also assists in soothing and lessening indigestion due to some of its anti–microbial properties.

Even when you’re done with your main course, coconut oil can help you stay fit and healthy by easing your sweet tooth and encouraging you to avoid unnecessary and unhealthy sugars, fats, and calories. This is because coconut oil can also be used to make tasty and satisfying desserts that are perfect for capping up your daily meals.

To top it off, you can even rub virgin coconut oil, with no additives, on your skin and you’ll see the lines and stretch marks fade away, leaving your skin with a youthful and energetic glow. Coconut oil doesn’t even stop there, as it can be used as an extremely relaxing and cleansing massage oil, as well.

Happily, by reading the above, you may have resolved a health problem in your life or learnt something that would assist you in achieving good health for your body.  But what about your mind and the other areas of your life.  We are body, mind and spirit. You can do more for yourself by achieving peace of mind and happiness in ALL the areas of your life and I can help with this too. Find out how by reading my books LIFELINES and HOW TO LOVE. They are available on Amazon and Xlibris.


About the author:
Which foods have anti-inflammatory properties?

The top alkaline foods that should be included in your diet

Top twelve natural stomach pain killers

Amazing health benefits of pine nuts


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Using Wheatgrass Health Benefits To Reverse Gray Hair

Danica Collins |

Gray hair: The ultimate telltale sign of aging.

Approximately half of all 50-year-olds are at least 50% gray. Try as you may to postpone the inevitable with expensive, foul-smelling and messy dyes, the battle against gray is predictable…gray is pretty much the undefeated champion. Or is it?

Regular consumption of the young grass of a common wheat plant can recolor those grays so that you can enjoy your lush, natural color well into your senior years. And it doesn’t just stop at the gray.

This young cereal grass Wheatgrassslows down the entire aging process by rejuvenating your cells, detoxifying your body, fighting tumors and tightening loose and sagging skin.

Gray Isn’t Just a Sign of Age

The age-old healing system of Traditional Chinese Medicine (TCM) links hair pigmentation to the quality of your blood and the strength of your kidneys. According to TCM, gray doesn’t mean old as much as it points to weak kidneys and blood.

Made up of 70% chlorophyll, wheatgrass, from the wheat plant triticum aestivum, restores the health of your kidneys and blood.

Chlorophyll helps to strengthen, build and oxygenate the blood. It is remarkably similar to hemoglobin, a compound that carries oxygen to the blood. Once consumed, chlorophyll is transformed into blood. It then transports nutrients, such as oxygen, to your cells, tissues and organs, rejuvenating, protecting and strengthening.

Renowned nutritionist, Dr. Bernard Jenson, discovered that wheatgrass health benefits and other green juices high in chlorophyll are nature’s best blood builders. In his book Health Magic Through Chlorophyll From Living Plant Life, he cites several cases in which he was able to boost red blood cell count in a matter of days simply by having patients soak in a chlorophyll-water bath. Consuming wheatgrass health benefits and other green juices regularly has been proven to boost red blood cell count even more rapidly.

Beyond Beautification and into Total Body Health

Wheatgrass health benefits is made up of an impressive array of nutrients that reinforce and rejuvenate everything from our cells and tissues to our organs and bodily systems. In addition to its 70% chlorophyll makeup, wheatgrass contains 17 essential amino acids, 90 minerals, 13 vitamins and 80 enzymes. Prominent research scientist Dr. Earp-Thomas says that,”15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery and so forth.”

Wheatgrass delivers an impenetrable line of defense against disease. An all-natural and powerful detoxifier, wheatgrass protects the liver and purifies the blood by neutralizing toxic substances such as cadmium, nicotine, strontium, mercury and polyvinyl chloride.

Detoxifying is the first step. From there, wheatgrass takes the offensive as a proven anti-cancer agent that stops tumors in their tracks.

Fact: Cancer cells cannot develop in oxygen rich environments!

Wheatgrass health benefits are an abundant source of liquid oxygen. Boosting the production of red blood cells and increasing oxygen in the blood helps fight cancer cells because cancer cannot survive in such alkaline rich environments.

A recent study published in the journal Mutation Research pitted chlorophyll against beta-carotene and vitamins A, C and E. Chlorophyll had a greater anti-cancer effect than all the other nutrients. Wheatgrass health benefits is truly a total body nutrition in one gulp!

Why Has This Proven Anti-Aging Cure Been Hushed Up?

Practically every week, new alternative health breakthroughs are discovered. Most of these anti-aging and longevity cures are already scientifically proven to heal a wide variety of diseases…eliminate pain…slow down or reverse the aging process…and enhance total body wellness.

Yet, these powerful health alternatives—most of which are inexpensive or free—are unknown to most people because mainstream media rarely reports them. To the contrary, these powerful health solutions are systematically suppressed and even banned.

The reason for this is simple: these inexpensive natural treatments threaten the profits of mainstream medicine and the pharmaceutical industry. Imagine what would happen to the earnings of Big Pharma and the medical industry if people had the information they needed to heal themselves of virtually any disease or health problem?

Everyone would be able to optimize his or her own health and well-being… and no one would ever need medical treatment again—except for emergencies and natural disasters.

Discover the cutting age, unconventional, top-secret cures for health problems ranging from A to Z—virtually every ailment in existence! You’ll discover the No. 1 anti-aging food, and the North American fruit tree extract proven in a National Cancer Institute-funded experiment to be a million times more powerful than chemotherapy, with no harmful side effects.

Gain access to hundreds of other scientifically validated natural cures for life-threatening diseases, including the diabetes remedy with a 100% success rate…the non-drug arthritis cure that reverses the breakdown of cartilage…the mind technology that causes spontaneous remission from disease…and more. Discover the single best source of “underground” health breakthroughs that most people will never know.

Happily, by reading the above, you may have resolved a health problem in your life or learnt something that would assist you in achieving good health for your body.  But what about your mind and the other areas of your life.  We are body, mind and spirit. You can do more for yourself by achieving peace of mind and happiness in ALL the areas of your life and I can help with this too. Find out how by reading my books LIFELINES and HOW TO LOVE. They are available on Amazon and Xlibris.

Read more: http://undergroundhealthreporter.com/wheatgrass-health-benefits-gray-hair#ixzz2hcgyRFGW


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Drink THIS First Thing in the Morning:

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels

Lemon slices
You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat.

All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels.

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?

Of course you would… and it takes less than 1 minute!

Here’s the trick…

Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I’ve found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.

Drink this at least 10 minutes before eating any food for the day.

Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.
3 Major benefits of this morning drink to your body, health, and energy:


According to a leading health publication, TheAlternativeDaily.com:

“The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser.  Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.  Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints. This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements.”
Benefits that you can enjoy:

1. Improves your digestion:

Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2. Boosts your energy for the day:

Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety.  Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3. Helps you to lose fat:

Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance… Yet another reason to add warm lemon water to your daily morning routine!


Happily, by reading the above, you may have resolved a health problem in your life or learnt something that would assist you in achieving good health for your body.  But what about your mind and the other areas of your life.  We are body, mind and spirit. You can do more for yourself by achieving peace of mind and happiness in ALL the areas of your life and I can help with this too. Find out how by reading my books LIFELINES and HOW TO LOVE. They are available on Amazon and Xlibris.

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Hot and Spicy But Healthy


Most people complain when they eat something hot that their mouth feels like it is on fire. Some even suggest that they will “pay for it” the next day—as if it is like eating a fatty burger or greasy French fries. Before you request your server to “hold the heat,” you might want to consider that this fiery fire could actually be good for you. Cayenne can help with everything from gastrointestinal issues to blood pressure, ear infections, and even weight loss! It is also high in vitamin A, E, C, B6, K, and manganese. Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Oh, and it just might stop a heart attack in its tracks!

Native Americans are no strangers to cayenne (commonly referred to as red pepper). They’ve been using this spicy little natural ingredient as both a food and as a stimulatory medicine for at least 9,000 years. Over the years it has become an important spice in many regional culinary styles including Cajun and Creole and in the cuisines of Southeast Asia, China, Southern Italy, and Mexico.

Cayenne has been used in the past in traditional Indian Ayurvedic, Chinese, Japanese, and Korean medicines as an oral remedy for a variety of ailments such as poor appetite and stomach and circulatory issues. It has also been used as a topical application for arthritis and muscle pain.

Today, you’ll find the substance that creates the spicy taste of the cayenne as an ingredient, capsaicin, in muscle relief oils and creams that help relieve pain accused by muscle aches, bruises, and even arthritis. It can be an effective topical pain reliever since capsaicin reduces the amount of the chemical that carries pain messages to your brain in your body. You feel pain relief when there is less of this substance in your body because the pain messages no longer reach your brain.1

In addition to pain relief, some studies have shown that cayenne may also help with weight loss. Cayenne supplements seem to help with suppressing appetite or helping you feel full. In research published in the 2008 issue of the Journal of Biological Chemistry, it was discovered that capsaicin consumption increases the process by which cells convert energy into heat. This may help you lose weight as it increases your body temperature and your metabolism.2 So welcome the heat as you munch down on a hot taco, all that heat takes energy and calories to produce!

Cayenne is also helpful for various conditions of the gastrointestinal tract, including temporary constipation by stimulating peristalsis (a reason that Jon Barron uses it in his Colon Corrective formula), upset stomachaches, cramping, and gas. And if you think that it will contribute to an ulcer, the reverse is actually true. Cayenne can actually prevent an ulcer by killing the H. pylori bacteria you may have ingested that leads to ulcer in the first place.3 Cayenne will also stimulate the cells lining the stomach to secrete protective buffering juices that prevent ulcer formation. However, if you already have an ulcer, you may experience some discomfort so you want to proceed with caution.

Cayenne is also extremely beneficial for the circulatory system, helping to improve the elasticity of the walls of both the arterial and venous systems, maintaining normal blood platelet function, and working to help maintain normal blood pressure already within a normal range throughout the body.

And research has now proven what natural healers have claimed for years that cayenne can halt a heart attack. In fact, the researchers even went beyond what natural healers thought. They found that you don’t have to take the cayenne internally–even using cayenne on the skin can halt a heart attack in midstream.4

The researchers found that ordinary, over-the-counter pain salve which contains capsaicin rubbed on the skin during a heart attack acts as a cardiac protectant which can decrease and even stop damage to the heart—reducing cardiac cell death by 85%. That would make cayenne/capsaicin the strongest cardio-protective ever recorded.

One thing to note about cayenne is that the hotter the chili pepper, the more capsaicin it contains, which is the key ingredient associated with relief from arthritis, psoriasis, and diabetic neuropathy. Capsaicin also stimulates secretions that help clean mucus from a stuffy nose or congested lungs. In fact, it works even faster than similar compounds found in many cold remedies today. One common preparation used for sore throat or any cold is a tea made with cayenne, lemon juice, and honey. In fact, any good anti-pathogen formula should contain cayenne or habanero (which trumps cayenne since it is a hottest variety of chili pepper and contains the most capsaicin).

Because of the direct health benefit of cayenne, you should talk to your doctor and monitor any medications that thin the blood, lower blood sugar levels, treat asthma, or reduce stomach acid, as using cayenne may require to lower your medication dosage. Cayenne in food is safe during pregnancy, but nursing women should not take high doses of cayenne in a pill form since it does pass into the breast milk. Ouch!

Try it . Have a hot and spicy meal, but don’t overdo it!

Happily, by reading the above, you may have resolved a health problem in your life or learnt something that would assist you in achieving good health for your body.  But what about your mind and the other areas of your life.  We are body, mind and spirit. You can do more for yourself by achieving peace of mind and happiness in ALL the areas of your life and I can help with this too. Find out how by reading my books LIFELINES and HOW TO LOVE. They are available on Amazon and Xlibris.

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Detoxify Your Body with this One Super Antioxidant

     Did you know that your body naturally produces a substance which, if present in ample amounts, reverses the aging process detoxifies the body … and strengthens the body’s immune system?

     Glutathione—sometimes referred to as “the master antioxidant” by members of the health community—is one of the most crucial antioxidants in the body.  It’s the only antioxidant that resides within the cell.  This gives it a unique edge in protecting your health naturally by combating the negative impact of stress hormones, properly oxygenating cells, inhibiting cellular mutagens, and warding off hazardous cellular invaders.

As super antioxidants, glutathione molecules roam through your body, seeking out and neutralizing overactive and dangerous free radicals.

An All-Natural “Universal Drug”

Dr. Patricia A.L. Kongshavn, Ph.D., formerly a professor in the Department of Medicine at McGill University, calls glutathione a “naturally occurring universal drug,” and “the cell’s most important antioxidant.”

Glutathione is as vital to human life as oxygen. 

     The positive benefits of this supercharged antioxidant are astonishing, and include the following:

==> Slowing the aging process
==> Improving mental function
==> Increasing energy
==> Speeding recovery from at least 69 distinct diseases

     To picture an antioxidant’s effect, imagine apple slices sitting on a plate.  When an apple is cut (or bruised), oxygen is introduced into the injured plant tissue.  Oxidation and free radical damage occurs, which brings about the browning of the apple.  You can stop—or at least postpone—the browning of an apple by applying lemon juice.  Lemon juice works by preventing free radical damage, thereby arresting the browning process.

Glutathione has the same effect as the lemon juice—except that it has a significantly stronger antioxidant action … strong enough to slow down or even reverse the aging process!

According to Jeanette Roberts of the University of Utah’s College of Pharmacy in Salt Lake City, glutathione is the main detoxifying agent in the body.  Ample glutathione levels in your body are able to convert toxins into benign substances your system can easily eliminate.  For example, glutathione is able to convert the following into harmless substances:

Cancer-producing substances (carcinogens)
Heavy metals Herbicides Smoke Environmental pollutants

How to Boost Your Glutathione Levels—and Revolutionize Your Overall Health in the Process

Glutathione can be applied externally as a cream, administered via IV, inhaled, or given as an injection.

However, most health practitioners advise that the simplest and best way to increase your glutathione is to boost your body’s production of it.  One way they recommend doing that is to increase your intake of dietary cysteine, which is found in poultry, yogurt, egg yolks, red peppers, garlic, onions, broccoli, Brussels sprouts, oats, and wheat germ.

Happily, by reading the above, you may have resolved a health problem in your life or learnt something that would assist you in achieving good health for your body.  But what about your mind and the other areas of your life.  We are body, mind and spirit. You can do more for yourself by achieving peace of mind and happiness in ALL the areas of your life and I can help with this too. Find out how by reading my books LIFELINES and HOW TO LOVE. They are available on Amazon and Xlibris.

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The Fat Loss Secret

Discover How You Can Gain Control Over the Hormone that
Controls Literally EVERYTHING Related to Fat Loss

Discover How It Works:
Click on the link below and watch the Video:

The Fat Loss Secret

Here is your guide to Advanced Fat-Burning Hormone Support:
• Increase leptin production and sensitivity
• Support accelerated fat loss
• Diminish weight loss plateaus

Hey, this is Joel… co-founder of BioTrust Nutrition… and today I’m here to talk to you about the single most important fat-burning hormone in your body. Its name is leptin, and in fact, leptin is such a dominant, critically important hormone that it literally controls every other weight loss hormone in your body… and your ability to burn fat as a whole.

You see, when you have leptin on your side, fat loss becomes easy. When you don’t, losing even a single pound can become virtually impossible.

If you don’t want to waste any more time looking for a solution to your fat loss problem, simply click on the link below.


For even more information, visit the page on this site  – The Ultimate Fat Loss Solution.

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A recent study sponsored by the National Institutes of Health was conducted at Johns Hopkins University School of Medicine and published in the July issue of American Journal of Cardiology found that having a general sense of well-being, and being happy with your life may reduce your risk for heart attack.

I know what you are going to say.  C’mon, be realistic, who can be happy all the time. With all the problems and hard times some of us have to face….all that stress. No wonder we get heart attacks!

I know, I know.  But you can help yourself to be happy by your approach to life.
Some of us are just natural worriers and fretters.  It takes all types to make up the world we live in.  But just think, if you want to enjoy your life, as the song says “Don’t worry, be happy”.  As a matter of fact listen to the song, listen to music(that helps to make some people happy). And if you are one of those who frets about most things and you want to change, read the book – “Don’t sweat the small stuff”‘. It just might help if you have an open mind.

The study used data from projects that have been going on for over 25 years at Johns Hopkins. The researchers analyzed 1,483 participants who had a family member that was diagnosed with heart disease before the age of 60.

The participants completed surveys that measured well-being; these measurements included factors such as, mood, concern about health, relaxed or anxious disposition, life satisfaction and energy levels. The average follow up time was 12 years. The researchers counted 208 heart attacks, sudden cardiac deaths, and surgical events (bypasses) among the participants.

The team found a positive link between well-being and heart-related events. The study found that well-being (being happy) was linked to a one-third reduction in heart problems. Among the participants who had the highest risk for heart related problems, the risk was reduced by 50 percent when linked to positive well-being.

According to assistant professor at Johns Hopkins University School of Medicine, Lisa R. Yanek: “If you are by nature a cheerful person and look on the bright side of things, you are more likely to be protected from cardiac events.”  That means if you are interested in minimizing your risk for heart related problems, you should try to have a positive attitude and be happier. The make it sound so simple, don’t they.

But follow my advice as I said earlier, cool it and “Don’t sweat the small stuff”.  You would stop stressing out those around you and, who knows, you may even prevent those around you from getting heart attacks.  Just think!  Happiness is contagious.

Go to the Page “LIFE AND HAPPINESS” in this website and get some tips on how to be happy.

Happily, by reading the above, you may have resolved a health problem in your life or learnt something that would assist you in achieving good health for your body.  But what about your mind and the other areas of your life.  We are body, mind and spirit. You can do more for yourself by achieving peace of mind and happiness in ALL the areas of your life and I can help with this too. Find out how by visiting my other website www.tony-webster.com.

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natural menstruation remedies and asmr sounds

hi ladies, here’s some suggestions to assuage your monthly discomfort. hope this helps! a few days before and during my monthly, I take these: -Yogi Dong Quai Tonic Tea -Yogi Moon Cycle Tea -Aunt Flo Cramp Relax -Primose supplements -Vitamin B -Vitamin C -Calcium -Iron -Daily Multi-vitamin

Source: YouTube

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Colon Cleansing — An Ancient Remedy Maui, HI Part 3

www.captaincolon.com www.captaincolon.com What are colon cleansers? Colon cleansers are a group of remedies that fall into two overarching categories: oral/rectal supplements and colonic irrigation. As the name suggests, they are all designed to "cleanse" the colon of toxins and substances that can result in health difficulties and/or accumulation of fat. They are simply food / food form supplements, laxatives or procedures used to stimulate the bowels into action, producing a bowel movement. The thinking is that, by encouraging the colon to expel its contents, this helps to rid your body of all the toxins and wastes that have accumulated in the colon. As already mentioned above, the colon is the part of the digestive tract that stores the waste material that most of us would rather not think about (and often don’t), until our health begins to fail. In due course, the colon has a proposensity to get congested with food particles, specially if you ingest a high level of refined foods and low amounts of fresh fruit and vegetables. This can lead to an accumulation of parasites and toxins that can have a adverse effect on your health. If the colon is continually abused and neglected, it can become a cesspit of toxins. If these are not eradicated from our bodies, they can keep building up over time and may even be reabsorbed into the body! This can lead to bloating, constipation, irritable bowel symptoms and fatigue. www.captaincolon.com www.captaincolon.com

Source: YouTube

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