natural menstruation remedies and asmr sounds

hi ladies, here’s some suggestions to assuage your monthly discomfort. hope this helps! a few days before and during my monthly, I take these: -Yogi Dong Quai Tonic Tea -Yogi Moon Cycle Tea -Aunt Flo Cramp Relax -Primose supplements -Vitamin B -Vitamin C -Calcium -Iron -Daily Multi-vitamin

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